Tabelle Mineraliendichte
|
Calcium mg |
Magnesium mg |
Mangan μg |
Eisen μg |
Kupfer μg |
Zink μg |
|
|
|
1000 |
350 |
2000 |
10000 |
1000 |
10000 |
Kräuter |
Bärlauch |
1523 |
441 |
6414 |
57500 |
1603 |
5413 |
|
Schnittlauch |
1119 |
381 |
|
16500 |
511 |
4250 |
|
Basilikum |
1362 |
619 |
|
26500 |
|
8800 |
|
Petersilie |
836 |
205 |
3531 |
17000 |
672 |
3411 |
|
Rucola |
2597 |
|
|
24400 |
|
6493 |
|
|
|
|
|
|
|
|
Salate |
Kopfsalat |
440 |
180 |
3700 |
6467 |
1018 |
7655 |
|
Feldsalat |
599 |
222 |
|
34300 |
1884 |
7366 |
|
Chicoree |
366 |
184 |
4294 |
10594 |
1446 |
2333 |
|
Gartenkresse |
1534 |
|
|
20800 |
|
|
|
Brunnenkresse |
2472 |
467 |
|
43100 |
|
|
|
Rettich |
640 |
296 |
1280 |
12025 |
599 |
4433 |
|
|
|
|
|
|
|
|
Gemüse |
Broccoli |
494 |
156 |
4006 |
7027 |
481 |
3920 |
|
Blumenkohl |
232 |
158 |
1898 |
5378 |
470 |
3111 |
|
Lauch |
603 |
144 |
1833 |
7807 |
514 |
3030 |
|
Wirsing |
590 |
110 |
1471 |
5057 |
303 |
2276 |
|
Weißkohl |
434 |
125 |
1911 |
3586 |
318 |
2140 |
|
Grünkohl |
1365 |
199 |
3541 |
12200 |
358 |
2124 |
|
Zucchini |
305 |
220 |
1542 |
12600 |
551 |
3060 |
|
Aubergine |
159 |
193 |
1546 |
5109 |
1242 |
1961 |
|
Paprika |
126 |
136 |
1560 |
4977 |
900 |
1795 |
|
Tomate |
121 |
148 |
1481 |
4318 |
780 |
2071 |
|
Möhre (Karotte) |
322 |
132 |
1555 |
3540 |
449 |
2443 |
|
Pastinake |
188 |
104 |
1604 |
2848 |
561 |
3410 |
|
Kartoffel |
20 |
70 |
492 |
1421 |
299 |
1157 |
|
Zwiebel |
190 |
83 |
1088 |
1907 |
382 |
1787 |
|
|
|
|
|
|
|
|
Obst |
Apfel |
23 |
23 |
188 |
1090 |
230 |
434 |
|
Birne |
42 |
30 |
255 |
703 |
320 |
510 |
|
Pflaume |
40 |
36 |
312 |
1246 |
309 |
467 |
|
Orange |
225 |
67 |
193 |
1037 |
286 |
487 |
|
Pfirsich |
34 |
51 |
358 |
1845 |
388 |
823 |
|
Himbeeren |
280 |
210 |
2694 |
7000 |
625 |
2532 |
|
Brombeeren |
236 |
161 |
5219 |
4839 |
537 |
1021 |
|
|
|
|
|
|
|
|
Getreide, Samen |
Roggenmischbrot |
55 |
33 |
1059 |
1400 |
179 |
1100 |
|
Roggenvollkorn |
45 |
66 |
1900 |
2500 |
288 |
1900 |
|
Weizenweißbrot |
57 |
23 |
594 |
693 |
218 |
664 |
|
Haferflocken |
29 |
88 |
2900 |
4000 |
360 |
3000 |
|
Sonnenblumenkerne |
40 |
174 |
|
2600 |
700 |
2400 |
|
Mandeln |
105 |
71 |
800 |
1700 |
356 |
900 |
|
|
|
|
|
|
|
|
Milchprodukte |
Kuhmilch Roh Vollmilch |
430 |
43 |
9 |
164 |
35 |
1362 |
|
Kuhmilch UHT |
430 |
43 |
|
|
|
|
|
Speisequark 20% Fett |
186 |
24 |
131 |
810 |
30 |
1094 |
|
Speisequark mager |
303 |
39 |
230 |
1319 |
49 |
1880 |
|
Cottagekäse |
221 |
|
|
700 |
|
|
|
Camembert 45% Fett |
481 |
14 |
|
126 |
59 |
2 |
|
Edamer Käse 45% Fett |
457 |
19 |
22 |
170 |
31 |
3100 |
|
|
|
|
|
|
|
|
Fleisch |
Fleischkäse |
3 |
|
|
|
|
|
|
Leberwurst |
30 |
|
|
3900 |
|
|
|
Bockwurst |
|
|
|
|
|
|
|
Cervelatwurst |
14 |
6 |
|
1000 |
|
|
|
Salami |
22 |
|
|
|
|
|
|
Schweinefleisch Filet |
5 |
|
|
|
|
|
|
Schweinefleisch Bauch |
3 |
12 |
|
553 |
40 |
1500 |
|
Rindfleisch Filet |
6 |
43 |
39 |
4500 |
148 |
8700 |
|
|
|
|
|
|
|
|
Fisch |
Kabeljau (Dorsch) |
85 |
72 |
53 |
986 |
164 |
1213 |
|
Sardine |
170 |
48 |
|
4800 |
341 |
|